Indian cuisine is a treasure trove of flavours, spices, and aromatic herbs that tantalize the taste buds and bring numerous health benefits. Particularly, South Indian food is known for its contribution to a healthy and balanced diet. The southern part of India is famed for its spices and herbs, many of which are rich in flavour and offer significant health benefits. For those looking to shed some pounds, these foods are excellent choices. In this article, we present a list of 4 South Indian foods that can help you in your weight loss journey.
Best South Indian Foods for Weight Loss
Idli
Idli is a main dish often eaten for breakfast in South India. It is low in calories and rich in nutrients. One idli contains just 39 calories, making it an excellent option for weight loss. Additionally, you can enhance its nutritional value by making idli with various grains, millets, and lentils.
Dosa
Dosa is a popular breakfast dish made from a batter of rice and urad dal. It is a thin, crispy crepe typically served with coconut chutney and sambar. Dosa is low in calories and high in protein, making it a fantastic choice for weight loss, especially when prepared at home with minimal oil.
Upma
Upma is a savoury porridge made from semolina, vegetables, and spices. It is a light and healthy diet option for breakfast or a midday snack. Upma is high in fibre and low in calories, making it an excellent food for weight loss.
Pongal
Pongal is a rice dish made from rice, moong dal, and spices. It is a popular breakfast item in South India and is low in calories and rich in protein. Pongal is also high in fibre, making it a great choice for weight loss.
Disclaimer: The content provided is for general information only, including advice. It is not a substitute for professional medical advice. Always consult a specialist or your physician for more information. Shrishta does not claim responsibility for this information.
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